Wednesday, October 20, 2010

I think jumping on a trampoline is probably the best fat burning exercises I have done so far. Its not unusually hard on my legs and I am less likely to notice myself getting short of breath. Its takes me 1 minute to do 100 jumps so I am able to count them to keep track of the time which for some reason is easier that just jumping for an allotted amount of time. I am up to 11 minutes or 1100 jumps which burns a little over 100 calories each time. In the beginning it was a struggle to make it 200 jumps. This is much easier on me that walking around my steep driveway and counting it as cross country hiking.

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